About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 1045 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 368, Calories from Protein = 312, and Calories from Carbohydrate = 388.
Fat - One serving has 41 grams of Total Fat. This is made up of 18 grams of Saturated Fat and no Trans Fat. The rest of the Fat (23 grams) is unaccounted for.
Cholesterol - One serving has 167 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 97 grams. Sugar: 18 grams, Fiber: 6 grams, and Net Carbs: 91 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 78 grams.
Minerals - There are 9 mg of Iron and 367 mg of Calcium in each serving of this food. In addition, this food has 3508 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (1254 International Units) and Vitamin C (19 mg).
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