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Blimpie Cuban, 6'' Stacked

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 515 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 104, Calories from Protein = 148, and Calories from Carbohydrate = 220.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 12 grams of Total Fat. This is made up of 5 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.

Cholesterol - One serving has 88 mg of Cholesterol.

Carbohydrates - Total Carb count for one serving: 55 grams. Sugar: 7 grams, Fiber: 1 gram, and Net Carbs: 54 grams (helpful to know if you're counting carbs).

Protein - There are 37 grams of Protein in each serving of this food.

Minerals - At this serving size Calcium is 225 mg and Iron is 4 mg. In addition, this serving size contains 5070 mg of Sodium.

Vitamins - This food provides Vitamin A (247 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
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Cuban, 12'' Regular
Cuban, 12'' Stacked
Cuban, 6'' Regular
Donut, Long John Creme Filled
Donut, Yeast
Dressing, Blue Cheese
Dressing, Buttermilk Ranch
Dressing, Creamy Caesar
Dressing, Dijon Honey Mustard
 
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