Healthy Food Calorie Counter - Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings

Home | Weight-By-Date Diet Software

	Big Apple Bagels Sandwich, Classic Turkey, on Plain Bagel w/All Fixings

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 552 Calories per serving. A closer look shows: 126 Calories from Fat, 128 Calories from Protein, and 296 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 14 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (12 grams) is unaccounted for. Cholesterol - One serving has 66 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 74 grams, which includes 1 gram of Sugar and 4 grams of Fiber. There are 70 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - For Protein, one serving of this food has a total of 32 grams. Minerals - We were unable to obtain the Iron and Calcium quantities for this food.This serving size contains 1450 mg of Sodium. Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.

	More Health and Fitness Tools Body Fat Calculator What body fat percentage works for you? Weight Loss Planner Create a roadmap for weight loss success. Ideal Weight Calculator What is the best weight for you? Related Foods and Nutritional Information: Sandwich, Build Your Own, Tuna, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise Sandwich, Build Your Own, Turkey, on Plain Bagel w/Lettuce, Tomato, & Dijonnaise Sandwich, Cafe Chicken Melt, Toasted, on Plain Bagel w/All Fixings Sandwich, Cheese Pizzaah Sandwich, Chicken Caesar, on Plain Bagel w/All Fixings Sandwich, Classic Rueben, Overstuffed Sandwich, Corned Beef, Overstuffed Sandwich, Deli-Style Turkey, Toasted, on Plain Bagel w/All Fixings Sandwich, Grilled Chicken Pizzaah Sandwich, Grilled Chicken, on Plain Bagel w/All Fixings Sandwich, Ham and Cheese, Overstuffed Sandwich, Holey Guacamole, on Plain Bagel w/All Fixings See All Related Foods