Home  |  Weight-By-Date Diet Software

 
Big Apple Bagels Salad, Chicken Caesar Salad, w/Lite Italian Dressing

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 268 Calories per serving. A closer look shows: 108 Calories from Fat, 80 Calories from Protein, and 68 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 12 grams of Total Fat. This is made up of 3 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9 grams) is unaccounted for.

Cholesterol - There are 56 mg of Cholesterol in each serving.

Carbohydrates - One serving of this food has 17 grams of Carbohydrate. A closer look reveals 9 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 14 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 20 grams of Protein per serving.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 1996 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

My Favorite Muffin Regular Muffin, Lemon Poppyseed
My Favorite Muffin Regular Muffin, Pumpkin Spice
Pizza Bagel
Salad, Calypso Chicken Salad
Salad, Calypso Chicken Salad, w/Lite Italian Dressing
Salad, Chicken Caesar Salad
Salad, Classic Caesar Cafe Salad
Salad, Classic Caesar Salad
Salad, Classic Caesar Salad, w/Lite Italian Dressing
Salad, Garden Mix Cafe Salad
Salad, Garden Mix Cafe Salad, w/o Egg
Salad, Garden Mix Salad
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.