About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 140, Calories from Protein = 16, and Calories from Carbohydrate = 84.
Fat - The Total Fat grams for one serving is 15 grams. Of this, 10 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5 grams are unaccounted for.
Cholesterol - There are 75 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 21 grams, which includes 19 grams of Sugar and there is no Fiber. There are 21 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 4 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 0.36 mg of Iron. In addition, this food has 60 mg of Sodium in each serving.
Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 500 International Units of Vitamin A.