Beef Tenderloin, Lean, All Grades, Raw, 1/8'' Fat

 
Nutrition Facts Label for Beef Tenderloin, Lean, All Grades, Raw, 1/8'' Fat
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 43 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 17, Calories from Protein = 25, and Calories from Carbohydrate = 0.

Calorie Chart for Beef Tenderloin, Lean, All Grades, Raw, 1/8'' Fat
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 1.85 grams of total Fat. There can be several types of Fat in each food. In this case 0.68 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.17 grams left over.

Fat Gram Chart for Beef Tenderloin, Lean, All Grades, Raw, 1/8'' Fat

Cholesterol - The amount of Cholesterol in one serving is 18.99 mg.

Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.

Protein - At this serving size you'll get 6.27 grams of Protein per serving.

Minerals - In one serving there are 6.8 mg of Calcium and 0.45 mg of Iron. In addition, this serving size contains 15.88 mg of Sodium and 98.37 mg of Potassium.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Beef Tenderloin, Lean+Fat, Prime, Raw, 1/4'' Fat
Beef Tenderloin, Lean+Fat, Prime, Raw, 1/8'' Fat
Beef Tenderloin, Lean+Fat, Prime, Roasted, 1/4'' Fat
Beef Tenderloin, Lean+Fat, Prime, Roasted, 1/8'' Fat
Beef Tenderloin, Lean+Fat, Select, Roasted, 1/4'' Fat
Beef Tenderloin, Lean+Fat, Select, Roasted, 1/8'' Fat
Beef Tenderloin, Lean, All Grades, Roasted, 1/4'' Fat
Beef Tenderloin, Lean, Choice, Broiled, 1/8'' Fat
Beef Tenderloin, Lean, Choice, Raw, 1/8'' Fat
Beef Tenderloin, Lean, Choice, Roasted, 1/4'' Fat
Beef Tenderloin, Lean, Prime, Raw, 1/4'' Fat
Beef Tenderloin, Lean, Prime, Roasted, 1/4'' Fat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2011 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.