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>6 ?
]A =q=vB HA@B{C7%A {N?O?D; @C@B`?C | ? NPbA@ _q=
Beef Round, Bottom, Lean+Fat, Select, Braised, 0'' Fat |
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![Nutrition Facts Label for >6 ?
]A =q=vB HA@B{C7%A {N?O?D; @C@B`?C | ? NPbA@ _q=
Beef Round, Bottom, Lean+Fat, Select, Braised, 0'' Fat](../food-labels/label134051.gif)
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 812 Calories. This breaks down as 253 Calories from Fat, 0 Calories from Carbohydrate, and 521 Calories from Protein. See the calorie chart below.
![Calorie Chart for >6 ?
]A =q=vB HA@B{C7%A {N?O?D; @C@B`?C | ? NPbA@ _q=
Beef Round, Bottom, Lean+Fat, Select, Braised, 0'' Fat](../food-calories/calories13405.gif)
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 28.12 grams of total Fat. There can be several types of Fat in each food. In this case 10.11 grams are from Saturated Fat, Trans Fat is unknown, and there are 18.01 grams left over.
![Fat Gram Chart for >6 ?
]A =q=vB HA@B{C7%A {N?O?D; @C@B`?C | ? NPbA@ _q=
Beef Round, Bottom, Lean+Fat, Select, Braised, 0'' Fat](../fat-grams/fat13405.gif)
Cholesterol - There are 315.52 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 130.29 grams.
Minerals - At this serving size Calcium is 32.48 mg and Iron is 10.58 mg. In addition, this food has 1076.48 mg of Potassium and 171.68 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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