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Beef Rib, Small End, Lean, Choice, Broiled, 0'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 436 Calories. This breaks down as 172 Calories from Fat, 0 Calories from Carbohydrate, and 247 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 19.14 grams. Of this, 7.72 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 11.42 grams are unaccounted for.
Cholesterol - One serving has 176 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 61.69 grams of Protein in each serving of this food.
Minerals - There are 5.65 mg of Iron and 28.6 mg of Calcium in each serving of this food. In addition, there are 151.8 mg of Sodium and 866.8 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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