Healthy Food Calorie Counter - Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/4'' Fat

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	Beef, Composite of Trimmed Retail Cuts, Lean+Fat, All Grades, Cooked, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 869 Calories per serving. A closer look shows: 553 Calories from Fat, 296 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 61.39 grams. Of this, 24.34 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 37.05 grams are unaccounted for. Cholesterol - There are 250.8 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 73.93 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 28.5 mg and Iron is 7.47 mg. In addition, there are 176.7 mg of Sodium and 892.05 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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