About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 234 Calories. This breaks down as 31 Calories from Fat, 159 Calories from Carbohydrate, and 50 Calories from Protein. See the calorie chart below.
Fat - One serving has 3.39 grams of Total Fat. This is made up of 0.87 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.52 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 39.63 grams. Sugar: 0.64 grams, Fiber: 17.48 grams, and Net Carbs: 22.2 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 12.41 grams.
Minerals - In one serving there are 89.95 mg of Calcium and 3.86 mg of Iron. In addition, there are 2492.9 mg of Sodium and 642.5 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.51 mg of Vitamin C and 1135.94 International Units of Vitamin A in each serving.