|
|
|
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
|
| |
Calories - One serving has a total Calorie count of 234 Calories. This breaks down as 31 Calories from Fat, 159 Calories from Carbohydrate, and 50 Calories from Protein. See the calorie chart below.
Fat - One serving has 3.39 grams of Total Fat. This is made up of 0.87 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.52 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 39.63 grams, which includes 0.64 grams of Sugar and 17.48 grams of Fiber. There are 22.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 12.41 grams of Protein per serving.
Minerals - There are 3.86 mg of Iron and 89.95 mg of Calcium in each serving of this food. In addition, this serving size contains 2492.9 mg of Sodium and 642.5 mg of Potassium.
Vitamins - This food provides both Vitamin A (1135.94 International Units) and Vitamin C (0.51 mg).
| 
