About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 160 Calories per serving. A closer look shows: 36 Calories from Fat, 32 Calories from Protein, and 80 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4 grams. Of this, 2 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 30 mg.
Carbohydrates - Total Carb count for one serving: 20 grams. Sugar: 0 grams, Fiber: 2 grams, and Net Carbs: 18 grams (helpful to know if you're counting carbs).
Protein - There are 8 grams of Protein in each serving of this food.
Minerals - This food is not a significant source of Calcium. It does have 0.72 mg of Iron, however. In addition, this food has 900 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.