About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 714 Calories per serving. A closer look shows: 325 Calories from Fat, 61 Calories from Protein, and 350 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 36.08 grams of total Fat. There can be several types of Fat in each food. In this case 21.17 grams are from Saturated Fat, Trans Fat is unknown, and there are 14.91 grams left over.
Cholesterol - There are 117.23 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 87.61 grams, which includes 56.09 grams of Sugar and 1.15 grams of Fiber. There are 86.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 15.19 grams of Protein in each serving of this food.
Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 311.39 mg of Sodium in this food.
Vitamins - The amounts of Vitamin A and Vitamin C are unknown for this food.
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