Babyfood, Fruit, Applesauce and Cherries, Junior - Facts for Counting Calories, Carbs, & More

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	Babyfood, Fruit, Applesauce and Cherries, Junior

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 87 Calories per serving. A closer look shows: 0 Calories from Fat, 0 Calories from Protein, and 87 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - For this food, the total Carbohydrate count is 23.97 grams, which includes 18.04 grams of Sugar and 1.87 grams of Fiber. There are 22.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There is no Protein in this food. Minerals - In one serving there are 1.7 mg of Calcium and 0.51 mg of Iron. In addition, this food has 224.4 mg of Potassium and 1.7 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 76.5 International Units of Vitamin A and 72.76 mg of Vitamin C.

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