About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 610 Calories per serving. A closer look shows: 240 Calories from Fat, 40 Calories from Protein, and 312 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 27 grams of Total Fat. This is made up of 18 grams of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 105 mg.
Carbohydrates - Total Carb count for one serving: 78 grams. Sugar: 74 grams, Fiber: 0 grams, and Net Carbs: 78 grams (helpful to know if you're counting carbs).
Protein - There are 10 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 300 mg, however this food doesn't contain a significant amount of Iron. In addition, this serving size contains 304 mg of Sodium.
Vitamins - This food provides Vitamin A (1250 International Units), but should not be considered a significant way to get Vitamin C.