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Au Bon Pain Jamaican Black Bean Soup, Low Fat, Reduced Sodium

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 240 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 18, Calories from Protein = 88, and Calories from Carbohydrate = 134.

Fat - The Total Fat grams for one serving is 2 grams. There is no Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 2 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 61 grams. Sugar: 5 grams, Fiber: 33 grams, and Net Carbs: 28 grams (helpful to know if you're counting carbs).

Protein - There are 22 grams of Protein in each serving of this food.

Minerals - In one serving there are 150 mg of Calcium and 6.3 mg of Iron. In addition, there are 610 mg of Sodium in this food.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18 mg of Vitamin C and 750 International Units of Vitamin A in each serving.
 
 

 
 
 
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