Fat, Carbohydrates, & Calories in Atkins Quick Cuisine Meal, Chicken Alfredo

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	Atkins Quick Cuisine Meal, Chicken Alfredo

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 370 Calories. This breaks down as 160 Calories from Fat, 52 Calories from Carbohydrate, and 164 Calories from Protein. See the calorie chart below. Fat - One serving has 17 grams of Total Fat. This is made up of 9 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 85 mg. Carbohydrates - Total Carb count for one serving: 13 grams. Sugar: 3 grams, Fiber: 6 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs). Protein - There are 41 grams of Protein in each serving of this food. Minerals - There are 1.44 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this serving size contains 1090 mg of Sodium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24 mg of Vitamin C and 500 International Units of Vitamin A in each serving.

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