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Atkins Four Cheese Tortellini

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 130 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 35, Calories from Protein = 40, and Calories from Carbohydrate = 56.

Fat - One serving has 3.5 grams of Total Fat. This is made up of 2 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (1.5 grams) is unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 25 mg.

Carbohydrates - Total Carb count for one serving: 14 grams. Sugar: 2 grams, Fiber: 6 grams, and Net Carbs: 8 grams (helpful to know if you're counting carbs).

Protein - For Protein, one serving of this food has a total of 10 grams.

Minerals - There are 0.72 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, this food has 270 mg of Sodium in each serving.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 100 International Units of Vitamin A in each serving.
 
 

 
 
 
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