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Atkins Beef Teriyaki Menu Classics

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 211 Calories per serving. A closer look shows: 65 Calories from Fat, 104 Calories from Protein, and 36 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 7 grams of total Fat. There can be several types of Fat in each food. In this case 3 grams are from Saturated Fat, Trans Fat is unknown, and there are 4 grams left over.

Cholesterol - There are 65 mg of Cholesterol in each serving.

Carbohydrates - For this food, the total Carbohydrate count is 9 grams, the Sugar content is unknown (it was not provided), and 1 gram of Fiber. There are 8 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 26 grams of Protein in each serving of this food.

Minerals - In one serving there is 1 mg of Calcium and 22 mg of Iron. In addition, this serving size contains 302 mg of Sodium and 396 mg of Potassium.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 6 International Units of Vitamin A and 25 mg of Vitamin C.
 
 

 
 
 
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