About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 68 Calories. This breaks down as 6 Calories from Fat, 47 Calories from Carbohydrate, and 37 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.65 grams. Of this, 0.15 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.5 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 11.64 grams, the Sugar content is unknown (it was not provided), and 5.4 grams of Fiber. There are 6.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 9.17 grams of Protein per serving.
Minerals - At this serving size Calcium is 71 mg and Iron is 2.07 mg. In addition, this serving size contains 22.72 mg of Sodium and 718.52 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 2692.32 International Units of Vitamin A and 90.31 mg of Vitamin C.
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