About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 213 Calories. This breaks down as 74 Calories from Fat, 132 Calories from Carbohydrate, and 6 Calories from Protein. See the calorie chart below.
Fat - One serving has 8.5 grams of Total Fat. This is made up of 1.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.08 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 7.09 mg.
Carbohydrates - One serving of this food has 34.02 grams of Carbohydrate. A closer look reveals 29.77 grams of Sugar and 2.84 grams of Fiber. Also, a serving of this size has 31.2 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 1.42 grams of Protein per serving.
Minerals - There are 0.51 mg of Iron and 56.7 mg of Calcium in each serving of this food. In addition, this serving size contains 326.02 mg of Sodium.
Vitamins - This food provides Vitamin C (29.77 mg), but may contain an unknown quantity of Vitamin A -- we could not obtain a value for Vitamin A in this case.