Home  |  Weight-By-Date Diet Software

 
Arrowhead Mills Golden Flax Seeds

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 90, Calories from Protein = 32, and Calories from Carbohydrate = 40.

Fat - One serving has 10 grams of Total Fat. This is made up of 1 gram of Saturated Fat and no Trans Fat. The rest of the Fat (9 grams) is unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 10 grams. Sugar: 0 grams, Fiber: 9 grams, and Net Carbs: 1 gram (helpful to know if you're counting carbs).

Protein - There are 8 grams of Protein in each serving of this food.

Minerals - There are 1.8 mg of Iron and 60 mg of Calcium in each serving of this food. In addition, there are 10 mg of Sodium and 135 mg of Potassium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Gluten Free All Purpose Baking Mix
Gluten Free Brownie Mix
Gluten Free Chocolate Chip Cookie Mix
Gluten Free Pancake and Waffle Mix
Gluten Free Pizza Crust Mix
Gluten Free Vanilla Cake Mix
Green Lentils
Green Split Peas
Honey Sweetened Peanut Butter, Creamy
Honey Sweetened Peanut Butter, Crunchy
Hulled Millet
Kamut & Cranberries Flakes Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.