Home  |  Weight-By-Date Diet Software

 
Arrowhead Mills Pearled Barley

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 160 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 20, and Calories from Carbohydrate = 128.

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 32 grams of Carbohydrate. A closer look reveals 1 gram of Sugar and 8 grams of Fiber. Also, a serving of this size has 24 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 5 grams of Protein per serving.

Minerals - There are 1.44 mg of Iron and 20 mg of Calcium in each serving of this food. In addition, this food has 200 mg of Potassium and 5 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Old Fashioned Oatmeal Hot Cereal
Organic Instant Oatmeal Hot Cereal with Flax
Organic Nature O's Cereal
Organic Peanut Butter, Creamy
Organic Peanut Butter, Crunchy
Original Plain Instant Oatmeal Hot Cereal
Pinto Beans
Popcorn
Puffed Corn Cereal
Puffed Kamut Cereal
Puffed Millet Cereal
Puffed Rice Cereal
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.