Home  |  Weight-By-Date Diet Software

 
Arby's Potato Cakes

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 140 Calories from Fat, 104 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 15 grams. Of this, 2 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13 grams are unaccounted for.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 26 grams. Sugar: 0 grams, Fiber: 2 grams, and Net Carbs: 24 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - In one serving there are 20 mg of Calcium and 0.36 mg of Iron. In addition, there are 390 mg of Sodium in this food.

Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 2.4 mg of Vitamin C in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Mozzarella Sticks, Large
Mozzarella Sticks, Regular
Onion Petals, Large
Onion Petals, Regular
Orange Juice
Philly Beef Supreme
Raspberry Vinaigrette Dressing
Red Ranch Sauce
Regular Roast Beef
Roast Chicken Club
Santa Fe Ranch Dressing
Sausage 'n Egg Croissant
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.