About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 250 Calories. This breaks down as 70 Calories from Fat, 92 Calories from Carbohydrate, and 104 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 8 grams of total Fat. There can be several types of Fat in each food. In this case 4.5 grams are from Saturated Fat, Trans Fat is unknown, and there are 3.5 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - One serving of this food has 23 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - For Protein, one serving of this food has a total of 26 grams.
Minerals - At this serving size Calcium is 1000 mg and Iron is 1.8 mg. In addition, this food has 490 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 24 mg of Vitamin C and 3000 International Units of Vitamin A in each serving.