About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 860 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 400, Calories from Protein = 104, and Calories from Carbohydrate = 368.
Fat - The Total Fat grams for one serving is 44 grams. Of this, 6 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 38 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 60 mg.
Carbohydrates - Total Carb count for one serving: 92 grams. Sugar: 33 grams, Fiber: 6 grams, and Net Carbs: 86 grams (helpful to know if you're counting carbs).
Protein - There are 26 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 200 mg and Iron is 4.5 mg. In addition, this serving size contains 1270 mg of Sodium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 6 mg of Vitamin C and 300 International Units of Vitamin A in each serving.
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