Home  |  Weight-By-Date Diet Software

 
Amy's Kitchen Organic Vegetable Barley Soup

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 70 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 10, Calories from Protein = 8, and Calories from Carbohydrate = 52.

Fat - One serving of this size contains 1 gram of total Fat. There are several types of Fat and the amounts vary for each food. In this case there is no Saturated Fat, there are 0 grams of Trans Fat, and there is 1 gram left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 13 grams of Carbohydrate. A closer look reveals 5 grams of Sugar and 3 grams of Fiber. Also, a serving of this size has 10 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 2 grams of Protein per serving.

Minerals - At this serving size Calcium is 40 mg and Iron is 1.08 mg. In addition, this food has 580 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (2500 International Units) and Vitamin C (12 mg).
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Organic Split Pea Soup
Organic Split Pea Soup, Light in Sodium
Organic Tomato Basil Pasta Sauce
Organic Traditional Refried Bean
Organic Traditional Refried Beans-Light in Sodium
Organic Tuscan Bean & Rice Soup
Organic Vegetarian Baked Beans
Pesto Pizza
Pesto Tortellini Bowl
Puttanesca Sauce
Quarter Pound Veggie Burger
Ravioli Bowl
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.