About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 370 Calories per serving. A closer look shows: 140 Calories from Fat, 48 Calories from Protein, and 188 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 16 grams of Total Fat. This is made up of 9 grams of Saturated Fat and no Trans Fat. The rest of the Fat (7 grams) is unaccounted for.
Cholesterol - There are 40 mg of Cholesterol in each serving.
Carbohydrates - Total Carb count for one serving: 47 grams. Sugar: 5 grams, Fiber: 4 grams, and Net Carbs: 43 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 12 grams.
Minerals - There are 2.7 mg of Iron and 200 mg of Calcium in each serving of this food. In addition, there are 580 mg of Sodium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 3500 International Units of Vitamin A and 18 mg of Vitamin C.
| 
