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Amy's Kitchen Veggie Combo Pizza

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 300 Calories per serving. A closer look shows: 120 Calories from Fat, 40 Calories from Protein, and 144 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - The Total Fat grams for one serving is 13 grams. Of this, 3 grams are from Saturated Fat and there is no Trans Fat, according to the data provided to us. The remaining 10 grams are unaccounted for.

Cholesterol - The amount of Cholesterol in one serving is 10 mg.

Carbohydrates - Total Carb count for one serving: 36 grams. Sugar: 4 grams, Fiber: 1 gram, and Net Carbs: 35 grams (helpful to know if you're counting carbs).

Protein - At this serving size you'll get 10 grams of Protein per serving.

Minerals - There are 2.7 mg of Iron and 150 mg of Calcium in each serving of this food. In addition, there are 680 mg of Sodium in this food.

Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 500 International Units of Vitamin A and 6 mg of Vitamin C.
 
 

 
 
 
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