AlpineAire Foods Mashed Potatoes, Instant

 
Nutrition Facts Label for AlpineAire Foods Mashed Potatoes, Instant
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 0 Calories from Fat, 88 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below.

Calorie Chart for AlpineAire Foods Mashed Potatoes, Instant
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - This food has zero grams of Fat, which means there is also no Trans Fat in this food, making it a healthy food choice if you're on a low-fat diet.

Cholesterol - We were unable to obtain the Cholesterol value for this food, so we can't tell you if this is a healthy food from a cholesterol standpoint.

Carbohydrates - Total Carb count for one serving: 22 grams. Sugar: Unknown, Fiber: 0 grams, and Net Carbs: 22 grams (helpful to know if you're counting carbs).

Protein - There are 2 grams of Protein in each serving of this food.

Minerals - We were unable to obtain the Iron and Calcium quantities for this food.There are 10 mg of Sodium in this food.

Vitamins - Unfortunately we do not know the Vitamin A and C amounts. They were not listed for this food.
 
 

 
 
 
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