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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 218 Calories. This breaks down as 124 Calories from Fat, 92 Calories from Carbohydrate, and 9 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 13.8 grams of Total Fat. This is made up of 8.24 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.56 grams) is unaccounted for.
Cholesterol - There are 4.4 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 22.99 grams, which includes 20.68 grams of Sugar and 1.72 grams of Fiber. There are 21.3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 2.23 grams of Protein in each serving of this food.
Minerals - There are 0.53 mg of Iron and 43.6 mg of Calcium in each serving of this food. In addition, there are 15.6 mg of Sodium and 122.4 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 46.8 International Units of Vitamin A and 0.4 mg of Vitamin C.
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