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8th Continent Soymilk, Regular Original

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 80 Calories per serving. A closer look shows: 25 Calories from Fat, 24 Calories from Protein, and 28 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 3 grams of total Fat. There can be several types of Fat in each food. In this case 0.5 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 2.5 grams left over.

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - Total Carb count for one serving: 7 grams. Sugar: 7 grams, Fiber: 0 grams, and Net Carbs: 7 grams (helpful to know if you're counting carbs).

Protein - There are 6 grams of Protein in each serving of this food.

Minerals - In one serving there are 300 mg of Calcium and 1.08 mg of Iron. In addition, this food has 100 mg of Sodium in each serving.

Vitamins - This food provides Vitamin A (500 International Units), but should not be considered a significant way to get Vitamin C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Soymilk, Fat Free Original
Soymilk, Fat Free Vanilla
Soymilk, Light Chocolate
Soymilk, Light Original
Soymilk, Light Vanilla
Soymilk, Regular Chocolate
Soymilk, Regular Vanilla
 
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